Boiled Pumpkin Leaves with Salt
vegetables SR Legacy · per 100g
Boiled Pumpkin Leaves with Salt provides 21 kcal per 100g, with 2.7 g protein, 0.2 g fat, and 3.4 g carbohydrates. It is a notable source of Vitamin K (108 mcg, 90% RDA), Iron (3.2 mg, 40% RDA), Manganese (0.355 mg, 15% RDA), Vitamin B6 (0.196 mg, 15% RDA), Copper (0.133 mg, 15% RDA), Potassium (438 mg, 13% RDA), and Phosphorus (79 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
21kcal
Calories
2.7g
Protein
0.2g
Total Fat
3.4g
Carbs
Protein 41.2%
Fat 6.9%
Carbs 51.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 21.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.136 | mg | 10% |
| Niacin (B3) | 0.850 | mg | 5% |
| Pantothenic Acid (B5) | 0.042 | mg | 1% |
| Vitamin B6 | 0.196 | mg | 15% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin A (RAE) | 80.0 | mcg | 9% |
| Vitamin E | 0.960 | mg | 6% |
| Vitamin K | 108.0 | mcg | 90% |