Boiled Potato with Skin
vegetables SR Legacy · per 100g
Boiled Potato with Skin provides 78 kcal per 100g, with 2.9 g protein, 0.1 g fat, and 17.2 g carbohydrates. It is a notable source of Copper (0.878 mg, 98% RDA), Iron (6.1 mg, 76% RDA), Manganese (1.3 mg, 58% RDA), Vitamin B6 (0.239 mg, 18% RDA), Potassium (407 mg, 12% RDA), Dietary Fiber (3.3 g, 9% RDA), and Phosphorus (54 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
78kcal
Calories
2.9g
Protein
0.1g
Total Fat
17.2g
Carbs
Protein 14.3%
Fat 1.1%
Carbs 84.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 78.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 17.2 | g | 13% |
| Water | 77.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.2 | mg | 6% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.036 | mg | 3% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.361 | mg | 7% |
| Vitamin B6 | 0.239 | mg | 18% |
| Folate (DFE) | 10.0 | mcg | 3% |