Dehydrated Onion Flakes
vegetables SR Legacy · per 100g
Dehydrated Onion Flakes provides 349 kcal per 100g, with 8.9 g protein, 0.5 g fat, and 83.3 g carbohydrates. It is a notable source of Vitamin B6 (1.6 mg, 123% RDA), Vitamin C (75 mg, 83% RDA), Manganese (1.4 mg, 60% RDA), Potassium (1622 mg, 48% RDA), Copper (0.416 mg, 46% RDA), Phosphorus (303 mg, 43% RDA), and Thiamin (B1) (0.500 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
349kcal
Calories
8.9g
Protein
0.5g
Total Fat
83.3g
Carbs
Protein 9.5%
Fat 1.2%
Carbs 89.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 349.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 0.460 | g | — |
| Carbohydrate | 83.3 | g | 64% |
| Water | 3.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 75.0 | mg | 83% |
| Thiamin (B1) | 0.500 | mg | 42% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.990 | mg | 6% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 1.6 | mg | 123% |
| Folate (DFE) | 166.0 | mcg | 42% |
| Choline | 53.9 | mg | 10% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 3.8 | mcg | 3% |