Raw Sprouted Pinto Beans
vegetables SR Legacy · per 100g
Raw Sprouted Pinto Beans provides 62 kcal per 100g, with 5.3 g protein, 0.9 g fat, and 11.6 g carbohydrates. It is a notable source of Copper (0.320 mg, 36% RDA), Folate (DFE) (118 mcg, 30% RDA), Iron (2.0 mg, 25% RDA), Vitamin C (22 mg, 24% RDA), Thiamin (B1) (0.230 mg, 19% RDA), Manganese (0.366 mg, 16% RDA), and Pantothenic Acid (B5) (0.740 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
62kcal
Calories
5.3g
Protein
0.9g
Total Fat
11.6g
Carbs
Protein 28.0%
Fat 10.7%
Carbs 61.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 62.0 | kcal | — |
| Protein | 5.3 | g | 9% |
| Total Fat | 0.900 | g | — |
| Carbohydrate | 11.6 | g | 9% |
| Water | 81.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.7 | mg | 24% |
| Thiamin (B1) | 0.230 | mg | 19% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.171 | mg | 13% |
| Folate (DFE) | 118.0 | mcg | 30% |