Salted Mustard Cabbage
vegetables SR Legacy · per 100g
Salted Mustard Cabbage provides 28 kcal per 100g, with 1.1 g protein, 0.1 g fat, and 5.6 g carbohydrates. It is a notable source of Vitamin K (116 mcg, 96% RDA), Vitamin B6 (0.300 mg, 23% RDA), Folate (DFE) (72 mcg, 18% RDA), Manganese (0.218 mg, 9% RDA), Iron (0.700 mg, 9% RDA), Dietary Fiber (3.1 g, 8% RDA), and Potassium (246 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
1.1g
Protein
0.1g
Total Fat
5.6g
Carbs
Protein 15.9%
Fat 3.2%
Carbs 80.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 5.6 | g | 4% |
| Water | 92.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.720 | mg | 5% |
| Pantothenic Acid (B5) | 0.186 | mg | 4% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 72.0 | mcg | 18% |
| Choline | 21.5 | mg | 4% |
| Vitamin A (RAE) | 49.0 | mcg | 5% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 115.6 | mcg | 96% |