Frozen French Fried Sweet Potatoes
vegetables SR Legacy · per 100g
Frozen French Fried Sweet Potatoes provides 182 kcal per 100g, with 2.2 g protein, 8.9 g fat, and 35.6 g carbohydrates. It is a notable source of Vitamin A (RAE) (434 mcg, 48% RDA), Manganese (0.481 mg, 21% RDA), Copper (0.177 mg, 20% RDA), Dietary Fiber (5.7 g, 15% RDA), Vitamin B6 (0.177 mg, 14% RDA), Potassium (409 mg, 12% RDA), and Vitamin E (1.5 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
2.2g
Protein
8.9g
Total Fat
35.6g
Carbs
Protein 3.8%
Fat 34.6%
Carbs 61.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 182.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 8.9 | g | — |
| Carbohydrate | 35.6 | g | 27% |
| Water | 52.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.5 | mg | 8% |
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.092 | mg | 7% |
| Niacin (B3) | 0.697 | mg | 4% |
| Pantothenic Acid (B5) | 0.460 | mg | 9% |
| Vitamin B6 | 0.177 | mg | 14% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Choline | 26.0 | mg | 5% |
| Vitamin A (RAE) | 434.0 | mcg | 48% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 4.6 | mcg | 4% |