Raw Taro Shoots
vegetables SR Legacy · per 100g
Raw Taro Shoots provides 11 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 2.3 g carbohydrates. It is a notable source of Vitamin C (21 mg, 23% RDA), Copper (0.088 mg, 10% RDA), Potassium (332 mg, 10% RDA), Vitamin B6 (0.111 mg, 9% RDA), Iron (0.600 mg, 8% RDA), Manganese (0.122 mg, 5% RDA), and Niacin (B3) (0.800 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
11kcal
Calories
0.9g
Protein
0.1g
Total Fat
2.3g
Carbs
Protein 26.3%
Fat 6.6%
Carbs 67.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 11.0 | kcal | — |
| Protein | 0.920 | g | 2% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 2.3 | g | 2% |
| Water | 95.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.0 | mg | 23% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.800 | mg | 5% |
| Pantothenic Acid (B5) | 0.075 | mg | 2% |
| Vitamin B6 | 0.111 | mg | 9% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |