Canned Beets
vegetables SR Legacy · per 100g
Canned Beets provides 30 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 7.1 g carbohydrates. It is a notable source of Manganese (0.411 mg, 18% RDA), Iron (0.730 mg, 9% RDA), Folate (DFE) (29 mcg, 7% RDA), Copper (0.043 mg, 5% RDA), Potassium (159 mg, 5% RDA), Magnesium (18 mg, 5% RDA), and Vitamin B6 (0.055 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
0.7g
Protein
0.1g
Total Fat
7.1g
Carbs
Protein 8.7%
Fat 2.8%
Carbs 88.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 0.730 | g | 1% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 7.1 | g | 5% |
| Water | 91.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 0.151 | mg | 1% |
| Pantothenic Acid (B5) | 0.150 | mg | 3% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Choline | 7.2 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |