Cooked Tree Fern without Salt
vegetables SR Legacy · per 100g
Cooked Tree Fern without Salt provides 40 kcal per 100g, with 0.3 g protein, 0.1 g fat, and 11.0 g carbohydrates. It is a notable source of Vitamin C (30 mg, 33% RDA), Manganese (0.539 mg, 23% RDA), Riboflavin (B2) (0.300 mg, 23% RDA), Copper (0.202 mg, 22% RDA), Niacin (B3) (3.5 mg, 22% RDA), Vitamin B6 (0.179 mg, 14% RDA), and Dietary Fiber (3.7 g, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
40kcal
Calories
0.3g
Protein
0.1g
Total Fat
11.0g
Carbs
Protein 2.6%
Fat 2.0%
Carbs 95.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 40.0 | kcal | — |
| Protein | 0.290 | g | 1% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 11.0 | g | 8% |
| Water | 88.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 30.0 | mg | 33% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.063 | mg | 1% |
| Vitamin B6 | 0.179 | mg | 14% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |