Baked Hubbard Squash with Salt
vegetables SR Legacy · per 100g
Baked Hubbard Squash with Salt provides 50 kcal per 100g, with 2.5 g protein, 0.6 g fat, and 10.8 g carbohydrates. It is a notable source of Vitamin A (RAE) (335 mcg, 37% RDA), Vitamin B6 (0.172 mg, 13% RDA), Dietary Fiber (4.9 g, 13% RDA), Vitamin C (9.5 mg, 11% RDA), Potassium (358 mg, 11% RDA), Pantothenic Acid (B5) (0.447 mg, 9% RDA), and Manganese (0.170 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
2.5g
Protein
0.6g
Total Fat
10.8g
Carbs
Protein 17.1%
Fat 9.2%
Carbs 73.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 0.620 | g | — |
| Carbohydrate | 10.8 | g | 8% |
| Water | 85.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.5 | mg | 11% |
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.047 | mg | 4% |
| Niacin (B3) | 0.558 | mg | 3% |
| Pantothenic Acid (B5) | 0.447 | mg | 9% |
| Vitamin B6 | 0.172 | mg | 13% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 14.6 | mg | 3% |
| Vitamin A (RAE) | 335.0 | mcg | 37% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin K | 1.6 | mcg | 1% |