Canned Mushroom
vegetables SR Legacy · per 100g
Canned Mushroom provides 25 kcal per 100g, with 1.9 g protein, 0.3 g fat, and 5.1 g carbohydrates. It is a notable source of Copper (0.235 mg, 26% RDA), Pantothenic Acid (B5) (0.811 mg, 16% RDA), Niacin (B3) (1.6 mg, 10% RDA), Iron (0.790 mg, 10% RDA), Phosphorus (66 mg, 9% RDA), Selenium (4.1 mcg, 7% RDA), and Thiamin (B1) (0.085 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
25kcal
Calories
1.9g
Protein
0.3g
Total Fat
5.1g
Carbs
Protein 24.8%
Fat 8.8%
Carbs 66.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 25.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.290 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 91.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.811 | mg | 16% |
| Vitamin B6 | 0.061 | mg | 5% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Choline | 20.4 | mg | 4% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |