Cooked Malabar Spinach
vegetables SR Legacy · per 100g
Cooked Malabar Spinach provides 23 kcal per 100g, with 3.0 g protein, 0.8 g fat, and 2.7 g carbohydrates. It is a notable source of Folate (DFE) (114 mcg, 28% RDA), Iron (1.5 mg, 19% RDA), Calcium (124 mg, 12% RDA), Copper (0.111 mg, 12% RDA), Magnesium (48 mg, 12% RDA), Manganese (0.255 mg, 11% RDA), and Riboflavin (B2) (0.129 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
3.0g
Protein
0.8g
Total Fat
2.7g
Carbs
Protein 40.0%
Fat 24.0%
Carbs 36.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.780 | g | — |
| Carbohydrate | 2.7 | g | 2% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.9 | mg | 7% |
| Thiamin (B1) | 0.106 | mg | 9% |
| Riboflavin (B2) | 0.129 | mg | 10% |
| Niacin (B3) | 0.787 | mg | 5% |
| Pantothenic Acid (B5) | 0.135 | mg | 3% |
| Vitamin B6 | 0.086 | mg | 7% |
| Folate (DFE) | 114.0 | mcg | 28% |
| Vitamin A (RAE) | 58.0 | mcg | 6% |