Frozen Fiddlehead Ferns
vegetables SR Legacy · per 100g
Frozen Fiddlehead Ferns provides 34 kcal per 100g, with 4.3 g protein, 0.3 g fat, and 5.7 g carbohydrates. It is a notable source of Manganese (0.940 mg, 41% RDA), Copper (0.220 mg, 24% RDA), Niacin (B3) (3.3 mg, 20% RDA), Vitamin C (18 mg, 20% RDA), Vitamin A (RAE) (168 mcg, 19% RDA), Riboflavin (B2) (0.130 mg, 10% RDA), and Iron (0.730 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
4.3g
Protein
0.3g
Total Fat
5.7g
Carbs
Protein 40.3%
Fat 6.3%
Carbs 53.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 0.350 | g | — |
| Carbohydrate | 5.7 | g | 4% |
| Water | 88.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.8 | mg | 20% |
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 3.3 | mg | 20% |
| Vitamin A (RAE) | 168.0 | mcg | 19% |