Raw Red Cabbage
vegetables Foundation Foods · per 100g
Raw Red Cabbage provides 31 kcal per 100g, with 1.2 g protein, 0.2 g fat, and 6.8 g carbohydrates. It is a notable source of Vitamin C (54 mg, 60% RDA), Vitamin K (32 mcg, 27% RDA), Vitamin B6 (0.179 mg, 14% RDA), Manganese (0.309 mg, 13% RDA), Potassium (269 mg, 8% RDA), Vitamin A (RAE) (56 mcg, 6% RDA), and Dietary Fiber (2.1 g, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
31kcal
Calories
1.2g
Protein
0.2g
Total Fat
6.8g
Carbs
Protein 14.2%
Fat 5.3%
Carbs 80.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.214 | g | — |
| Carbohydrate | 6.8 | g | 5% |
| Water | 91.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 53.9 | mg | 60% |
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.069 | mg | 5% |
| Niacin (B3) | 0.418 | mg | 3% |
| Pantothenic Acid (B5) | 0.147 | mg | 3% |
| Vitamin B6 | 0.179 | mg | 14% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 17.1 | mg | 3% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 32.3 | mcg | 27% |