Canned Pumpkin Pie Mix
vegetables SR Legacy · per 100g
Canned Pumpkin Pie Mix provides 104 kcal per 100g, with 1.1 g protein, 0.1 g fat, and 26.4 g carbohydrates. It is a notable source of Vitamin A (RAE) (415 mcg, 46% RDA), Pantothenic Acid (B5) (1.1 mg, 23% RDA), Dietary Fiber (8.3 g, 22% RDA), Manganese (0.401 mg, 17% RDA), Iron (1.1 mg, 13% RDA), Vitamin B6 (0.159 mg, 12% RDA), and Riboflavin (B2) (0.118 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
104kcal
Calories
1.1g
Protein
0.1g
Total Fat
26.4g
Carbs
Protein 4.0%
Fat 0.8%
Carbs 95.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 104.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 26.4 | g | 20% |
| Water | 71.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.5 | mg | 4% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.118 | mg | 9% |
| Niacin (B3) | 0.374 | mg | 2% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.159 | mg | 12% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Vitamin A (RAE) | 415.0 | mcg | 46% |