Raw Yellow Snap Beans
vegetables SR Legacy · per 100g
Raw Yellow Snap Beans provides 31 kcal per 100g, with 1.8 g protein, 0.1 g fat, and 7.1 g carbohydrates. It is a notable source of Vitamin K (43 mcg, 36% RDA), Vitamin C (16 mg, 18% RDA), Iron (1.0 mg, 13% RDA), Manganese (0.214 mg, 9% RDA), Folate (DFE) (37 mcg, 9% RDA), Dietary Fiber (3.4 g, 9% RDA), and Riboflavin (B2) (0.105 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
31kcal
Calories
1.8g
Protein
0.1g
Total Fat
7.1g
Carbs
Protein 19.7%
Fat 2.5%
Carbs 77.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.120 | g | — |
| Carbohydrate | 7.1 | g | 5% |
| Water | 90.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.3 | mg | 18% |
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 0.752 | mg | 5% |
| Pantothenic Acid (B5) | 0.094 | mg | 2% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 37.0 | mcg | 9% |
| Choline | 15.3 | mg | 3% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 43.2 | mcg | 36% |