Raw Sprouted Soybean
vegetables SR Legacy · per 100g
Raw Sprouted Soybean provides 122 kcal per 100g, with 13.1 g protein, 6.7 g fat, and 9.6 g carbohydrates. It is a notable source of Copper (0.427 mg, 47% RDA), Folate (DFE) (172 mcg, 43% RDA), Manganese (0.702 mg, 31% RDA), Thiamin (B1) (0.340 mg, 28% RDA), Iron (2.1 mg, 26% RDA), Phosphorus (164 mg, 23% RDA), and Pantothenic Acid (B5) (0.929 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
13.1g
Protein
6.7g
Total Fat
9.6g
Carbs
Protein 34.7%
Fat 39.9%
Carbs 25.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 122.0 | kcal | — |
| Protein | 13.1 | g | 23% |
| Total Fat | 6.7 | g | — |
| Carbohydrate | 9.6 | g | 7% |
| Water | 69.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.3 | mg | 17% |
| Thiamin (B1) | 0.340 | mg | 28% |
| Riboflavin (B2) | 0.118 | mg | 9% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.929 | mg | 19% |
| Vitamin B6 | 0.176 | mg | 14% |
| Folate (DFE) | 172.0 | mcg | 43% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |