Microwaved Potato with Skin
vegetables SR Legacy · per 100g
Microwaved Potato with Skin provides 105 kcal per 100g, with 2.4 g protein, 0.1 g fat, and 24.2 g carbohydrates. It is a notable source of Copper (0.334 mg, 37% RDA), Vitamin B6 (0.344 mg, 26% RDA), Vitamin C (15 mg, 17% RDA), Iron (1.2 mg, 16% RDA), Phosphorus (105 mg, 15% RDA), Potassium (447 mg, 13% RDA), and Manganese (0.292 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
2.4g
Protein
0.1g
Total Fat
24.2g
Carbs
Protein 8.9%
Fat 0.8%
Carbs 90.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 24.2 | g | 19% |
| Water | 72.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.1 | mg | 17% |
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.454 | mg | 9% |
| Vitamin B6 | 0.344 | mg | 26% |
| Folate (DFE) | 12.0 | mcg | 3% |