Sautéed Yellow Onion
vegetables SR Legacy · per 100g
Sautéed Yellow Onion provides 123 kcal per 100g, with 0.9 g protein, 10.8 g fat, and 7.9 g carbohydrates. It is a notable source of Vitamin K (22 mcg, 18% RDA), Vitamin B6 (0.207 mg, 16% RDA), Phosphorus (33 mg, 5% RDA), Vitamin E (0.680 mg, 5% RDA), Dietary Fiber (1.7 g, 4% RDA), Manganese (0.102 mg, 4% RDA), and Thiamin (B1) (0.049 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
0.9g
Protein
10.8g
Total Fat
7.9g
Carbs
Protein 2.7%
Fat 73.4%
Carbs 23.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 123.0 | kcal | — |
| Protein | 0.950 | g | 2% |
| Total Fat | 10.8 | g | — |
| Carbohydrate | 7.9 | g | 6% |
| Water | 80.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 0.037 | mg | 0% |
| Pantothenic Acid (B5) | 0.172 | mg | 3% |
| Vitamin B6 | 0.207 | mg | 16% |
| Choline | 6.5 | mg | 1% |
| Vitamin E | 0.680 | mg | 5% |
| Vitamin K | 21.6 | mcg | 18% |