Canned Beets, Drained
vegetables SR Legacy · per 100g
Canned Beets, Drained provides 31 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 7.2 g carbohydrates. It is a notable source of Iron (1.8 mg, 23% RDA), Manganese (0.287 mg, 12% RDA), Folate (DFE) (30 mcg, 8% RDA), Copper (0.059 mg, 7% RDA), Dietary Fiber (1.8 g, 5% RDA), Vitamin C (4.1 mg, 5% RDA), and Vitamin B6 (0.057 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
31kcal
Calories
0.9g
Protein
0.1g
Total Fat
7.2g
Carbs
Protein 10.8%
Fat 2.7%
Carbs 86.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 31.0 | kcal | — |
| Protein | 0.910 | g | 2% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 7.2 | g | 6% |
| Water | 91.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.1 | mg | 5% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.157 | mg | 1% |
| Pantothenic Acid (B5) | 0.156 | mg | 3% |
| Vitamin B6 | 0.057 | mg | 4% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Choline | 7.5 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |