Frozen French Fries, Oven-Heated, No Salt
vegetables SR Legacy · per 100g
Frozen French Fries, Oven-Heated, No Salt provides 168 kcal per 100g, with 2.7 g protein, 5.2 g fat, and 28.7 g carbohydrates. It is a notable source of Copper (0.135 mg, 15% RDA), Vitamin C (13 mg, 15% RDA), Vitamin B6 (0.184 mg, 14% RDA), Niacin (B3) (2.2 mg, 14% RDA), Phosphorus (97 mg, 14% RDA), Potassium (451 mg, 13% RDA), and Thiamin (B1) (0.128 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
168kcal
Calories
2.7g
Protein
5.2g
Total Fat
28.7g
Carbs
Protein 6.3%
Fat 27.1%
Carbs 66.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 168.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 5.2 | g | — |
| Carbohydrate | 28.7 | g | 22% |
| Water | 61.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.3 | mg | 15% |
| Thiamin (B1) | 0.128 | mg | 11% |
| Riboflavin (B2) | 0.031 | mg | 2% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.522 | mg | 10% |
| Vitamin B6 | 0.184 | mg | 14% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 2.5 | mcg | 2% |