Boiled Pigeon Peas without Salt
vegetables SR Legacy · per 100g
Boiled Pigeon Peas without Salt provides 111 kcal per 100g, with 6.0 g protein, 1.4 g fat, and 19.5 g carbohydrates. It is a notable source of Vitamin C (28 mg, 31% RDA), Thiamin (B1) (0.350 mg, 29% RDA), Folate (DFE) (100 mcg, 25% RDA), Iron (1.6 mg, 20% RDA), Manganese (0.451 mg, 20% RDA), Phosphorus (118 mg, 17% RDA), and Vitamin K (20 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
6.0g
Protein
1.4g
Total Fat
19.5g
Carbs
Protein 20.9%
Fat 11.0%
Carbs 68.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 111.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 19.5 | g | 15% |
| Water | 71.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 28.1 | mg | 31% |
| Thiamin (B1) | 0.350 | mg | 29% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 2.2 | mg | 13% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.053 | mg | 4% |
| Folate (DFE) | 100.0 | mcg | 25% |
| Choline | 37.9 | mg | 7% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 19.8 | mcg | 17% |