Raw Borage
vegetables SR Legacy · per 100g
Raw Borage provides 21 kcal per 100g, with 1.8 g protein, 0.7 g fat, and 3.1 g carbohydrates. It is a notable source of Iron (3.3 mg, 41% RDA), Vitamin C (35 mg, 39% RDA), Vitamin A (RAE) (210 mcg, 23% RDA), Manganese (0.349 mg, 15% RDA), Copper (0.130 mg, 14% RDA), Potassium (470 mg, 14% RDA), and Magnesium (52 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
21kcal
Calories
1.8g
Protein
0.7g
Total Fat
3.1g
Carbs
Protein 27.8%
Fat 24.3%
Carbs 47.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 21.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 93.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 35.0 | mg | 39% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 0.900 | mg | 6% |
| Pantothenic Acid (B5) | 0.041 | mg | 1% |
| Vitamin B6 | 0.084 | mg | 6% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin A (RAE) | 210.0 | mcg | 23% |