Raw Bitter Gourd Pods
vegetables SR Legacy · per 100g
Raw Bitter Gourd Pods provides 17 kcal per 100g, with 1.0 g protein, 0.2 g fat, and 3.7 g carbohydrates. It is a notable source of Vitamin C (84 mg, 93% RDA), Folate (DFE) (72 mcg, 18% RDA), Potassium (296 mg, 9% RDA), Dietary Fiber (2.8 g, 7% RDA), Zinc (0.800 mg, 7% RDA), Iron (0.430 mg, 5% RDA), and Phosphorus (31 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
17kcal
Calories
1.0g
Protein
0.2g
Total Fat
3.7g
Carbs
Protein 19.4%
Fat 8.7%
Carbs 71.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 17.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 94.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 84.0 | mg | 93% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.212 | mg | 4% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 72.0 | mcg | 18% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |