Frozen Edible-Pod Pea
vegetables SR Legacy · per 100g
Frozen Edible-Pod Pea provides 42 kcal per 100g, with 2.8 g protein, 0.3 g fat, and 7.2 g carbohydrates. It is a notable source of Iron (2.0 mg, 25% RDA), Vitamin C (22 mg, 24% RDA), Pantothenic Acid (B5) (0.720 mg, 14% RDA), Vitamin B6 (0.154 mg, 12% RDA), Manganese (0.235 mg, 10% RDA), Folate (DFE) (40 mcg, 10% RDA), and Copper (0.076 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
2.8g
Protein
0.3g
Total Fat
7.2g
Carbs
Protein 26.2%
Fat 6.3%
Carbs 67.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 7.2 | g | 6% |
| Water | 89.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 22.0 | mg | 24% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.720 | mg | 14% |
| Vitamin B6 | 0.154 | mg | 12% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |