Raw Succotash
vegetables SR Legacy · per 100g
Raw Succotash provides 99 kcal per 100g, with 5.0 g protein, 1.0 g fat, and 19.6 g carbohydrates. It is a notable source of Manganese (0.688 mg, 30% RDA), Iron (1.8 mg, 23% RDA), Copper (0.186 mg, 21% RDA), Thiamin (B1) (0.208 mg, 17% RDA), Vitamin C (15 mg, 17% RDA), Phosphorus (113 mg, 16% RDA), and Magnesium (48 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
99kcal
Calories
5.0g
Protein
1.0g
Total Fat
19.6g
Carbs
Protein 18.6%
Fat 8.4%
Carbs 73.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 99.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 19.6 | g | 15% |
| Water | 73.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.1 | mg | 17% |
| Thiamin (B1) | 0.208 | mg | 17% |
| Riboflavin (B2) | 0.082 | mg | 6% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.128 | mg | 3% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |