Frozen Mustard Greens
vegetables SR Legacy · per 100g
Frozen Mustard Greens provides 20 kcal per 100g, with 2.5 g protein, 0.3 g fat, and 3.4 g carbohydrates. It is a notable source of Folate (DFE) (138 mcg, 35% RDA), Vitamin A (RAE) (258 mcg, 29% RDA), Vitamin C (25 mg, 28% RDA), Iron (1.3 mg, 16% RDA), Manganese (0.339 mg, 15% RDA), Calcium (116 mg, 12% RDA), and Vitamin B6 (0.131 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
2.5g
Protein
0.3g
Total Fat
3.4g
Carbs
Protein 38.0%
Fat 10.3%
Carbs 51.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 0.270 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 93.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 25.3 | mg | 28% |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.061 | mg | 5% |
| Niacin (B3) | 0.314 | mg | 2% |
| Pantothenic Acid (B5) | 0.019 | mg | 0% |
| Vitamin B6 | 0.131 | mg | 10% |
| Folate (DFE) | 138.0 | mcg | 35% |
| Vitamin A (RAE) | 258.0 | mcg | 29% |