Boiled Pumpkin with Salt
vegetables SR Legacy · per 100g
Boiled Pumpkin with Salt provides 18 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 4.3 g carbohydrates. It is a notable source of Vitamin A (RAE) (288 mcg, 32% RDA), Copper (0.091 mg, 10% RDA), Iron (0.570 mg, 7% RDA), Potassium (230 mg, 7% RDA), Riboflavin (B2) (0.078 mg, 6% RDA), Vitamin E (0.800 mg, 5% RDA), and Vitamin C (4.7 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
18kcal
Calories
0.7g
Protein
0.1g
Total Fat
4.3g
Carbs
Protein 13.4%
Fat 4.3%
Carbs 82.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 18.0 | kcal | — |
| Protein | 0.720 | g | 1% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 93.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.7 | mg | 5% |
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.078 | mg | 6% |
| Niacin (B3) | 0.413 | mg | 3% |
| Pantothenic Acid (B5) | 0.201 | mg | 4% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 6.2 | mg | 1% |
| Vitamin A (RAE) | 288.0 | mcg | 32% |
| Vitamin E | 0.800 | mg | 5% |
| Vitamin K | 0.800 | mcg | 1% |