Raw Beets
vegetables Foundation Foods · per 100g
Raw Beets provides 43 kcal per 100g, with 1.7 g protein, 0.3 g fat, and 8.8 g carbohydrates. It is a notable source of Folate (DFE) (109 mcg, 27% RDA), Copper (0.161 mg, 18% RDA), Manganese (0.257 mg, 11% RDA), Potassium (342 mg, 10% RDA), Dietary Fiber (3.1 g, 8% RDA), Iron (0.428 mg, 5% RDA), and Magnesium (21 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
43kcal
Calories
1.7g
Protein
0.3g
Total Fat
8.8g
Carbs
Protein 15.2%
Fat 6.0%
Carbs 78.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.302 | g | — |
| Carbohydrate | 8.8 | g | 7% |
| Water | 88.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.6 | mg | 5% |
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.334 | mg | 2% |
| Pantothenic Acid (B5) | 0.155 | mg | 3% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 109.0 | mcg | 27% |
| Choline | 6.0 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |