Mashed Potatoes with Milk and Margarine
vegetables SR Legacy · per 100g
Mashed Potatoes with Milk and Margarine provides 113 kcal per 100g, with 1.9 g protein, 5.6 g fat, and 15.0 g carbohydrates. It is a notable source of Vitamin C (9.7 mg, 11% RDA), Thiamin (B1) (0.111 mg, 9% RDA), Phosphorus (56 mg, 8% RDA), Potassium (233 mg, 7% RDA), Dietary Fiber (2.3 g, 6% RDA), Vitamin A (RAE) (46 mcg, 5% RDA), and Manganese (0.114 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
1.9g
Protein
5.6g
Total Fat
15.0g
Carbs
Protein 6.4%
Fat 42.7%
Carbs 50.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 5.6 | g | — |
| Carbohydrate | 15.0 | g | 12% |
| Water | 76.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.7 | mg | 11% |
| Thiamin (B1) | 0.111 | mg | 9% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.670 | mg | 4% |
| Pantothenic Acid (B5) | 0.120 | mg | 2% |
| Vitamin B6 | 0.009 | mg | 1% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |