Boiled Frozen Chopped Green Pepper
vegetables SR Legacy · per 100g
Boiled Frozen Chopped Green Pepper provides 18 kcal per 100g, with 0.9 g protein, 0.2 g fat, and 3.9 g carbohydrates. It is a notable source of Vitamin C (41 mg, 46% RDA), Vitamin B6 (0.108 mg, 8% RDA), Niacin (B3) (1.1 mg, 7% RDA), Iron (0.520 mg, 7% RDA), Copper (0.044 mg, 5% RDA), Thiamin (B1) (0.051 mg, 4% RDA), and Manganese (0.097 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
18kcal
Calories
0.9g
Protein
0.2g
Total Fat
3.9g
Carbs
Protein 17.1%
Fat 8.6%
Carbs 74.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 18.0 | kcal | — |
| Protein | 0.950 | g | 2% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 3.9 | g | 3% |
| Water | 94.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 41.2 | mg | 46% |
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.031 | mg | 2% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.023 | mg | 0% |
| Vitamin B6 | 0.108 | mg | 8% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |