Freeze-Dried Leeks
vegetables SR Legacy · per 100g
Freeze-Dried Leeks provides 321 kcal per 100g, with 15.2 g protein, 2.1 g fat, and 74.7 g carbohydrates. It is a notable source of Vitamin C (118 mg, 131% RDA), Manganese (2.6 mg, 115% RDA), Iron (7.6 mg, 95% RDA), Vitamin B6 (1.2 mg, 93% RDA), Folate (DFE) (366 mcg, 92% RDA), Copper (0.657 mg, 73% RDA), and Potassium (2400 mg, 71% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
321kcal
Calories
15.2g
Protein
2.1g
Total Fat
74.7g
Carbs
Protein 16.1%
Fat 5.0%
Carbs 78.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 321.0 | kcal | — |
| Protein | 15.2 | g | 27% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 74.7 | g | 57% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 118.0 | mg | 131% |
| Thiamin (B1) | 0.800 | mg | 67% |
| Riboflavin (B2) | 0.400 | mg | 31% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.767 | mg | 15% |
| Vitamin B6 | 1.2 | mg | 93% |
| Folate (DFE) | 366.0 | mcg | 92% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |