Sautéed Green Pepper
vegetables SR Legacy · per 100g
Sautéed Green Pepper provides 116 kcal per 100g, with 0.8 g protein, 11.8 g fat, and 4.2 g carbohydrates. It is a notable source of Vitamin C (177 mg, 197% RDA), Vitamin K (21 mcg, 18% RDA), Vitamin B6 (0.196 mg, 15% RDA), Vitamin E (1.4 mg, 9% RDA), Dietary Fiber (1.8 g, 5% RDA), Potassium (134 mg, 4% RDA), and Iron (0.300 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
0.8g
Protein
11.8g
Total Fat
4.2g
Carbs
Protein 2.5%
Fat 84.2%
Carbs 13.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 116.0 | kcal | — |
| Protein | 0.780 | g | 1% |
| Total Fat | 11.8 | g | — |
| Carbohydrate | 4.2 | g | 3% |
| Water | 82.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 177.0 | mg | 197% |
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 0.582 | mg | 4% |
| Pantothenic Acid (B5) | 0.111 | mg | 2% |
| Vitamin B6 | 0.196 | mg | 15% |
| Choline | 4.8 | mg | 1% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K | 21.3 | mcg | 18% |