Boiled Red Bell Pepper
vegetables SR Legacy · per 100g
Boiled Red Bell Pepper provides 28 kcal per 100g, with 0.9 g protein, 0.2 g fat, and 6.7 g carbohydrates. It is a notable source of Vitamin C (171 mg, 190% RDA), Vitamin B6 (0.233 mg, 18% RDA), Vitamin A (RAE) (147 mcg, 16% RDA), Vitamin E (1.6 mg, 11% RDA), Copper (0.065 mg, 7% RDA), Iron (0.460 mg, 6% RDA), and Manganese (0.115 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
0.9g
Protein
0.2g
Total Fat
6.7g
Carbs
Protein 11.2%
Fat 5.6%
Carbs 83.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 0.920 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 91.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 171.0 | mg | 190% |
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.477 | mg | 3% |
| Pantothenic Acid (B5) | 0.079 | mg | 2% |
| Vitamin B6 | 0.233 | mg | 18% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 5.8 | mg | 1% |
| Vitamin A (RAE) | 147.0 | mcg | 16% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 5.1 | mcg | 4% |