Canned Turnip Greens
vegetables SR Legacy · per 100g
Canned Turnip Greens provides 14 kcal per 100g, with 1.4 g protein, 0.3 g fat, and 2.4 g carbohydrates. It is a notable source of Vitamin A (RAE) (179 mcg, 20% RDA), Iron (1.5 mg, 19% RDA), Vitamin C (16 mg, 17% RDA), Manganese (0.277 mg, 12% RDA), Calcium (118 mg, 12% RDA), Folate (DFE) (41 mcg, 10% RDA), and Copper (0.083 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
14kcal
Calories
1.4g
Protein
0.3g
Total Fat
2.4g
Carbs
Protein 31.3%
Fat 15.1%
Carbs 53.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 14.0 | kcal | — |
| Protein | 1.4 | g | 2% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 2.4 | g | 2% |
| Water | 94.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.5 | mg | 17% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 0.362 | mg | 2% |
| Pantothenic Acid (B5) | 0.040 | mg | 1% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 41.0 | mcg | 10% |
| Vitamin A (RAE) | 179.0 | mcg | 20% |