Raw Jute Potherb
vegetables SR Legacy · per 100g
Raw Jute Potherb provides 34 kcal per 100g, with 4.7 g protein, 0.3 g fat, and 5.8 g carbohydrates. It is a notable source of Iron (4.8 mg, 60% RDA), Vitamin B6 (0.600 mg, 46% RDA), Riboflavin (B2) (0.546 mg, 42% RDA), Vitamin C (37 mg, 41% RDA), Vitamin A (RAE) (278 mcg, 31% RDA), Folate (DFE) (123 mcg, 31% RDA), and Copper (0.255 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
4.7g
Protein
0.3g
Total Fat
5.8g
Carbs
Protein 42.1%
Fat 6.0%
Carbs 51.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 4.7 | g | 8% |
| Total Fat | 0.250 | g | — |
| Carbohydrate | 5.8 | g | 4% |
| Water | 87.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 37.0 | mg | 41% |
| Thiamin (B1) | 0.133 | mg | 11% |
| Riboflavin (B2) | 0.546 | mg | 42% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.072 | mg | 1% |
| Vitamin B6 | 0.600 | mg | 46% |
| Folate (DFE) | 123.0 | mcg | 31% |
| Vitamin A (RAE) | 278.0 | mcg | 31% |