Raw Jerusalem Artichoke
vegetables SR Legacy · per 100g
Raw Jerusalem Artichoke provides 73 kcal per 100g, with 2.0 g protein, no fat, and 17.4 g carbohydrates. It is a notable source of Iron (3.4 mg, 43% RDA), Thiamin (B1) (0.200 mg, 17% RDA), Copper (0.140 mg, 16% RDA), Potassium (429 mg, 13% RDA), Phosphorus (78 mg, 11% RDA), Niacin (B3) (1.3 mg, 8% RDA), and Pantothenic Acid (B5) (0.397 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
73kcal
Calories
2.0g
Protein
0.0g
Total Fat
17.4g
Carbs
Protein 10.3%
Fat 0.0%
Carbs 89.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 73.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.010 | g | — |
| Carbohydrate | 17.4 | g | 13% |
| Water | 78.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.397 | mg | 8% |
| Vitamin B6 | 0.077 | mg | 6% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Choline | 30.0 | mg | 5% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |