Raw Turnips
vegetables Foundation Foods · per 100g
Raw Turnips provides 28 kcal per 100g, with 1.0 g protein, 0.1 g fat, and 7.3 g carbohydrates. It is a notable source of Vitamin C (27 mg, 30% RDA), Vitamin B6 (0.118 mg, 9% RDA), Potassium (262 mg, 8% RDA), Dietary Fiber (1.9 g, 5% RDA), Phosphorus (31 mg, 4% RDA), Pantothenic Acid (B5) (0.200 mg, 4% RDA), and Folate (DFE) (15 mcg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
28kcal
Calories
1.0g
Protein
0.1g
Total Fat
7.3g
Carbs
Protein 11.7%
Fat 2.6%
Carbs 85.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 0.953 | g | 2% |
| Total Fat | 0.119 | g | — |
| Carbohydrate | 7.3 | g | 6% |
| Water | 91.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.8 | mg | 30% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.118 | mg | 9% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 11.1 | mg | 2% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |