Raw Kelp Seaweed
vegetables SR Legacy · per 100g
Raw Kelp Seaweed provides 43 kcal per 100g, with 1.7 g protein, 0.6 g fat, and 9.6 g carbohydrates. It is a notable source of Vitamin K (66 mcg, 55% RDA), Folate (DFE) (180 mcg, 45% RDA), Iron (2.9 mg, 36% RDA), Magnesium (121 mg, 30% RDA), Calcium (168 mg, 17% RDA), Copper (0.130 mg, 14% RDA), and Pantothenic Acid (B5) (0.642 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
43kcal
Calories
1.7g
Protein
0.6g
Total Fat
9.6g
Carbs
Protein 13.4%
Fat 10.7%
Carbs 75.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.560 | g | — |
| Carbohydrate | 9.6 | g | 7% |
| Water | 81.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.150 | mg | 12% |
| Niacin (B3) | 0.470 | mg | 3% |
| Pantothenic Acid (B5) | 0.642 | mg | 13% |
| Vitamin B6 | 0.002 | mg | 0% |
| Folate (DFE) | 180.0 | mcg | 45% |
| Choline | 12.8 | mg | 2% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.870 | mg | 6% |
| Vitamin K | 66.0 | mcg | 55% |