Boiled Bitter Gourd Pods
vegetables SR Legacy · per 100g
Boiled Bitter Gourd Pods provides 19 kcal per 100g, with 0.8 g protein, 0.2 g fat, and 4.3 g carbohydrates. It is a notable source of Vitamin C (33 mg, 37% RDA), Folate (DFE) (51 mcg, 13% RDA), Potassium (319 mg, 9% RDA), Zinc (0.770 mg, 7% RDA), Dietary Fiber (2.0 g, 5% RDA), Phosphorus (36 mg, 5% RDA), and Iron (0.380 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
0.8g
Protein
0.2g
Total Fat
4.3g
Carbs
Protein 14.4%
Fat 8.1%
Carbs 77.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 0.840 | g | 2% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 94.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 33.0 | mg | 37% |
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.280 | mg | 2% |
| Pantothenic Acid (B5) | 0.193 | mg | 4% |
| Vitamin B6 | 0.041 | mg | 3% |
| Folate (DFE) | 51.0 | mcg | 13% |
| Choline | 10.8 | mg | 2% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 4.8 | mcg | 4% |