Baked Potato Flesh with Salt
vegetables SR Legacy · per 100g
Baked Potato Flesh with Salt provides 93 kcal per 100g, with 2.0 g protein, 0.1 g fat, and 21.6 g carbohydrates. It is a notable source of Copper (0.215 mg, 24% RDA), Vitamin B6 (0.301 mg, 23% RDA), Vitamin C (13 mg, 14% RDA), Potassium (391 mg, 12% RDA), Pantothenic Acid (B5) (0.555 mg, 11% RDA), Thiamin (B1) (0.105 mg, 9% RDA), and Niacin (B3) (1.4 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
93kcal
Calories
2.0g
Protein
0.1g
Total Fat
21.6g
Carbs
Protein 8.4%
Fat 0.9%
Carbs 90.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 93.0 | kcal | — |
| Protein | 2.0 | g | 3% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 21.6 | g | 17% |
| Water | 75.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.8 | mg | 14% |
| Thiamin (B1) | 0.105 | mg | 9% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.555 | mg | 11% |
| Vitamin B6 | 0.301 | mg | 23% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 14.5 | mg | 3% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |