Raw Zucchini with Skin
vegetables SR Legacy · per 100g
Raw Zucchini with Skin provides 17 kcal per 100g, with 1.2 g protein, 0.3 g fat, and 3.1 g carbohydrates. It is a notable source of Vitamin C (18 mg, 20% RDA), Vitamin B6 (0.163 mg, 13% RDA), Manganese (0.177 mg, 8% RDA), Potassium (261 mg, 8% RDA), Riboflavin (B2) (0.094 mg, 7% RDA), Folate (DFE) (24 mcg, 6% RDA), and Copper (0.053 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
17kcal
Calories
1.2g
Protein
0.3g
Total Fat
3.1g
Carbs
Protein 24.1%
Fat 13.6%
Carbs 62.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 17.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.320 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 94.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.9 | mg | 20% |
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.094 | mg | 7% |
| Niacin (B3) | 0.451 | mg | 3% |
| Pantothenic Acid (B5) | 0.204 | mg | 4% |
| Vitamin B6 | 0.163 | mg | 13% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 9.5 | mg | 2% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 4.3 | mcg | 4% |