Raw Ginger Root
vegetables SR Legacy · per 100g
Raw Ginger Root provides 80 kcal per 100g, with 1.8 g protein, 0.8 g fat, and 17.8 g carbohydrates. It is a notable source of Copper (0.226 mg, 25% RDA), Vitamin B6 (0.160 mg, 12% RDA), Potassium (415 mg, 12% RDA), Magnesium (43 mg, 11% RDA), Manganese (0.229 mg, 10% RDA), Iron (0.600 mg, 8% RDA), and Vitamin C (5.0 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
80kcal
Calories
1.8g
Protein
0.8g
Total Fat
17.8g
Carbs
Protein 8.4%
Fat 8.4%
Carbs 83.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 80.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.750 | g | — |
| Carbohydrate | 17.8 | g | 14% |
| Water | 78.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.0 | mg | 6% |
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.034 | mg | 3% |
| Niacin (B3) | 0.750 | mg | 5% |
| Pantothenic Acid (B5) | 0.203 | mg | 4% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Choline | 28.8 | mg | 5% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin K | 0.100 | mcg | 0% |