Raw Carrots
vegetables SR Legacy · per 100g
Raw Carrots provides 41 kcal per 100g, with 0.9 g protein, 0.2 g fat, and 9.6 g carbohydrates. It is a notable source of Vitamin A (RAE) (835 mcg, 93% RDA), Vitamin K (13 mcg, 11% RDA), Vitamin B6 (0.138 mg, 11% RDA), Potassium (320 mg, 9% RDA), Dietary Fiber (2.8 g, 7% RDA), Vitamin C (5.9 mg, 7% RDA), and Manganese (0.143 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
41kcal
Calories
0.9g
Protein
0.2g
Total Fat
9.6g
Carbs
Protein 8.2%
Fat 4.1%
Carbs 87.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 41.0 | kcal | — |
| Protein | 0.930 | g | 2% |
| Total Fat | 0.240 | g | — |
| Carbohydrate | 9.6 | g | 7% |
| Water | 88.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.9 | mg | 7% |
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.058 | mg | 4% |
| Niacin (B3) | 0.983 | mg | 6% |
| Pantothenic Acid (B5) | 0.273 | mg | 5% |
| Vitamin B6 | 0.138 | mg | 11% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Choline | 8.8 | mg | 2% |
| Vitamin A (RAE) | 835.0 | mcg | 93% |
| Vitamin E | 0.660 | mg | 4% |
| Vitamin K | 13.2 | mcg | 11% |