Frozen French Fried Yellow Potato

vegetables SR Legacy · per 100g

Frozen French Fried Yellow Potato provides 162 kcal per 100g, with 2.5 g protein, 5.8 g fat, and 25.0 g carbohydrates. It is a notable source of Potassium (447 mg, 13% RDA), Vitamin C (11 mg, 12% RDA), Iron (0.480 mg, 6% RDA), Dietary Fiber (2.2 g, 6% RDA), and Calcium (9.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

162kcal

Calories

2.5g

Protein

5.8g

Total Fat

25.0g

Carbs

Protein 6.2%
Fat 32.2%
Carbs 61.7%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy162.0kcal
Protein2.5g
4%
Total Fat5.8g
Carbohydrate25.0g
19%
Water65.0g
NutrientAmountUnit% RDA
Vitamin C10.9mg
12%
NutrientAmountUnit% RDA
Calcium9.0mg
1%
Iron0.480mg
6%
Potassium447.0mg
13%
Sodium300.0mg