Raw Orange Tomato
vegetables SR Legacy · per 100g
Raw Orange Tomato provides 16 kcal per 100g, with 1.2 g protein, 0.2 g fat, and 3.2 g carbohydrates. It is a notable source of Vitamin C (16 mg, 18% RDA), Vitamin A (RAE) (75 mcg, 8% RDA), Folate (DFE) (29 mcg, 7% RDA), Copper (0.062 mg, 7% RDA), Potassium (212 mg, 6% RDA), Iron (0.470 mg, 6% RDA), and Vitamin B6 (0.060 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
16kcal
Calories
1.2g
Protein
0.2g
Total Fat
3.2g
Carbs
Protein 24.7%
Fat 9.3%
Carbs 66.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 16.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 94.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.0 | mg | 18% |
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.034 | mg | 3% |
| Niacin (B3) | 0.593 | mg | 4% |
| Pantothenic Acid (B5) | 0.186 | mg | 4% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin A (RAE) | 75.0 | mcg | 8% |