Boiled Frozen Zucchini with Skin and Salt
vegetables SR Legacy · per 100g
Boiled Frozen Zucchini with Skin and Salt provides 14 kcal per 100g, with 1.1 g protein, 0.1 g fat, and 3.0 g carbohydrates. It is a notable source of Manganese (0.230 mg, 10% RDA), Iron (0.480 mg, 6% RDA), Potassium (194 mg, 6% RDA), Pantothenic Acid (B5) (0.265 mg, 5% RDA), Copper (0.047 mg, 5% RDA), Vitamin C (3.7 mg, 4% RDA), and Phosphorus (25 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
14kcal
Calories
1.1g
Protein
0.1g
Total Fat
3.0g
Carbs
Protein 25.4%
Fat 5.2%
Carbs 69.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 14.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 94.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.7 | mg | 4% |
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.386 | mg | 2% |
| Pantothenic Acid (B5) | 0.265 | mg | 5% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 9.4 | mg | 2% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 4.2 | mcg | 4% |