Boiled Yam with Salt
vegetables SR Legacy · per 100g
Boiled Yam with Salt provides 114 kcal per 100g, with 1.5 g protein, 0.1 g fat, and 27.0 g carbohydrates. It is a notable source of Potassium (670 mg, 20% RDA), Vitamin B6 (0.228 mg, 18% RDA), Copper (0.152 mg, 17% RDA), Manganese (0.371 mg, 16% RDA), Vitamin C (12 mg, 13% RDA), Dietary Fiber (3.9 g, 10% RDA), and Thiamin (B1) (0.095 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
1.5g
Protein
0.1g
Total Fat
27.0g
Carbs
Protein 5.2%
Fat 0.8%
Carbs 94.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 114.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 27.0 | g | 21% |
| Water | 70.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.1 | mg | 13% |
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.552 | mg | 3% |
| Pantothenic Acid (B5) | 0.311 | mg | 6% |
| Vitamin B6 | 0.228 | mg | 18% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 16.2 | mg | 3% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin K | 2.3 | mcg | 2% |