Raw Burdock Root
vegetables SR Legacy · per 100g
Raw Burdock Root provides 72 kcal per 100g, with 1.5 g protein, 0.1 g fat, and 17.3 g carbohydrates. It is a notable source of Vitamin B6 (0.240 mg, 18% RDA), Manganese (0.232 mg, 10% RDA), Iron (0.800 mg, 10% RDA), Magnesium (38 mg, 10% RDA), Potassium (308 mg, 9% RDA), Dietary Fiber (3.3 g, 9% RDA), and Copper (0.077 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
1.5g
Protein
0.1g
Total Fat
17.3g
Carbs
Protein 7.9%
Fat 1.2%
Carbs 90.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 72.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 17.3 | g | 13% |
| Water | 80.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.300 | mg | 2% |
| Pantothenic Acid (B5) | 0.321 | mg | 6% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 11.7 | mg | 2% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |