Baked Frozen Sweet Potato with Salt
vegetables SR Legacy · per 100g
Baked Frozen Sweet Potato with Salt provides 100 kcal per 100g, with 1.7 g protein, 0.1 g fat, and 23.4 g carbohydrates. It is a notable source of Vitamin A (RAE) (821 mcg, 91% RDA), Manganese (0.665 mg, 29% RDA), Copper (0.183 mg, 20% RDA), Vitamin B6 (0.186 mg, 14% RDA), Pantothenic Acid (B5) (0.560 mg, 11% RDA), Potassium (377 mg, 11% RDA), and Vitamin C (9.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
100kcal
Calories
1.7g
Protein
0.1g
Total Fat
23.4g
Carbs
Protein 6.7%
Fat 0.9%
Carbs 92.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 100.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.120 | g | — |
| Carbohydrate | 23.4 | g | 18% |
| Water | 73.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.1 | mg | 10% |
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.056 | mg | 4% |
| Niacin (B3) | 0.555 | mg | 3% |
| Pantothenic Acid (B5) | 0.560 | mg | 11% |
| Vitamin B6 | 0.186 | mg | 14% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Vitamin A (RAE) | 821.0 | mcg | 91% |